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Sleeping Late Could Shorten Your Life, New Research Warns
A growing body of research suggests that being a “night owl” — someone who regularly stays up late and sleeps in — could increase the risk of dying earlier than those who rise and rest with the sun. Scientists say that the habit of going to bed late disrupts the body’s natural rhythm, leading to serious long-term health consequences.
According to a study published in the Chronobiology International Journal, people who consistently sleep late are up to 10% more likely to die prematurely compared to early risers. The findings are based on data collected over several years, examining sleep patterns, health conditions, and mortality rates among thousands of adults.
Experts believe the reason lies in the body’s internal “clock,” or circadian rhythm, which governs the sleep-wake cycle. When individuals go against this natural rhythm — staying awake at night and sleeping late into the morning — it can lead to chronic sleep deprivation, hormone imbalances, and elevated stress levels. Over time, this disruption increases the risk of heart disease, diabetes, depression, and stroke.
Dr. Karen O’Reilly, a sleep researcher at the University of Oxford, explains:
“Our bodies are programmed to follow light and darkness. When we ignore those signals by staying up until 2 or 3 a.m., we throw off critical biological functions — everything from blood sugar regulation to brain activity.”
Lifestyle factors also play a role. Night owls are more likely to engage in unhealthy late-night habits such as snacking, drinking alcohol, or excessive screen time — all of which can compound health risks.
However, experts say change is possible. Gradually adjusting bedtime by 15 to 30 minutes earlier each night, limiting caffeine intake after midday, and avoiding bright screens before bed can help reset the body’s internal clock. Exposure to natural sunlight in the morning is also a simple yet powerful way to encourage healthier sleep timing.
While some may naturally prefer the quiet of late nights, researchers warn that ignoring your body’s natural cues could come with a heavy price. As Dr. O’Reilly adds,
“Sleep is not just about rest — it’s one of the most important predictors of long-term health. How and when you sleep can literally determine how long you live.”
Attached is a news article regarding people who sleep late are at risk of dying early
https://www.bbc.co.uk/news/health-43711631.amp
Article written and configured by Christopher Stanley
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