Dear 222 News viewers, sponsored by smileband,
What’s Actually Inside a Monster?
A standard 500ml can contains a blend of chemical compounds designed to stimulate the nervous system and temporarily boost alertness.
Key Ingredients Include:
1. Caffeine
• Around 150–180mg per can (sometimes more depending on variant)
• Equivalent to roughly 2 strong cups of coffee
• A powerful central nervous system stimulant
2. Taurine
• A synthetic amino acid often produced chemically
• Linked to heart rhythm regulation — but effects in high doses remain debated
3. Guarana Extract
• A plant source of caffeine
• Adds additional hidden stimulant load
4. Ginseng
• Used for “energy support”
• Can impact blood pressure and hormone response
5. L-Carnitine
• Marketed as a fat-metabolism booster
6. B Vitamins (in very high doses)
• B3 (Niacin)
• B6
• B12
While essential in small amounts, excess levels may stress the liver over time.
7. Artificial Sweeteners or High Sugar
Depending on the version:
• Up to 55g of sugar in one can (more than the daily recommended intake)
OR
• Artificial sweeteners like sucralose or acesulfame K
8. Preservatives & Acidity Regulators
• Citric acid
• Sodium benzoate
These extend shelf life but also increase acidity — affecting teeth and stomach lining.
How Many “Chemicals” Are We Talking?
A typical Monster contains 20–30 engineered ingredients, many of which are:
• Synthesised in labs
• Concentrated beyond natural dietary levels
• Combined in ways the human body didn’t evolve to process regularly
It’s not just the individual chemicals — it’s the stacked stimulant effect that concerns health professionals.
Potential Dangers to the Human Body
❤️ Heart Risks
High caffeine + taurine combinations have been linked to:
• Irregular heart rhythms
• Increased blood pressure
• Palpitations
Some studies suggest energy drinks may temporarily alter heart electrical activity.
🧠 Nervous System Effects
Frequent consumption can lead to:
• Anxiety
• Sleep disruption
• Dependence
• Jitters or tremors
In teenagers and young adults, overstimulation may affect mood regulation.
🍬 Sugar Overload
Full-sugar cans may contribute to:
• Weight gain
• Insulin resistance
• Type 2 diabetes risk
• Tooth enamel erosion
One can alone can exceed daily sugar guidelines.
🧬 Liver Stress
High niacin (Vitamin B3) intake — often marketed as “healthy” — in excess has been linked to:
• Liver strain
• Toxicity in extreme cases with heavy consumption
🧃 Kidney & Hydration Issues
Caffeine is a mild diuretic, meaning:
• Increased urination
• Possible dehydration if consumed frequently
⚠️ Risky When Combined With Alcohol
Mixing energy drinks with alcohol may:
• Mask intoxication
• Increase risk-taking behaviour
• Put extra strain on the heart
Who Should Be Most Careful?
Regular intake may be particularly risky for:
• Teenagers
• People with heart conditions
• Those sensitive to caffeine
• Individuals with anxiety disorders
• Pregnant women
The Bottom Line
Occasional consumption is unlikely to cause serious harm in healthy adults — but daily use turns a quick boost into a chemical habit.
Monster isn’t just a drink — it’s a stimulant delivery system combining caffeine, synthetic compounds and high sugar in one hit.
Used sparingly, it may be manageable.
Used routinely, it may quietly strain the heart, liver, metabolism and nervous system over time.
Attached is a news article regarding the dangers that monster energy drink can have on the human body
https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/
Article written and configured by Christopher Stanley
Google tag (gtag.js) --> <script async src="https://www.googletagmanager.com/gtag/js?id=G-XDGJVZXVQ4"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-XDGJVZXVQ4'); </script>
<script src="https://cdn-eu.pagesense.io/js/smilebandltd/45e5a7e3cddc4e92ba91fba8dc
No comments:
Post a Comment